6 Reasons Why You Should Avoid Running on a Treadmill

I am definitely in favor of running outdoors, preferably in a forest that run on a treadmill in a confined space. Below I will cite some reasons for this preference: 1. First, I firmly believe that running on a treadmill has nothing to do with real world conditions. There is no air resistance, the tape is part of your job, no negative slopes, and the alternating gradient or physical barriers. In my view people who are for internal use, the artificial conditions have a very difficult, if one launches outdoors.2. I think not healthy at all to run in a confined space and breathing the carbon dioxide emitted by others. I do not like the ugly smells. Solution On the other hand, is not feasible or practical to carry a treadmill home.3. I think running on a treadmill as an extremely annoying, especially if long lasting.It me suicidal! If you walk into a gym you will see dozens of people ill bored, literally dragging their feet on the carpet, to a desperately low speed. Many of them are grasping handrails and / or watching TV! There is no cooperation, no synergy between body and mind! The problem was at its height, and really contagious! 4. When some people, the few exceptions to the rule, try to create conditions for training very hard, they tend to attract the perplexed and often are regarded as psychopaths or grotesque best.5. I find it very exciting racing in the nature.I Relax in the exciting landscape, fresh air and enjoy the interesting visual alternatives. My mind works with my body perfectly and deliver a real joint effort. I know that the road takes me, I set goals, I make friends of the court! Where is a conveyor belt that leads to? What is the difference with a hamster wheel? 6. And last but not least, I personally prefer a more effective workout. Something to get a better metabolic and hormonal response of my body. For example I like hill sprints and I know how they work. I'm sure Hill Sprint can not be simulated in any gym environment.I sorry for trying to unpeg the icon through which many people swear, but I assure you my intentions were pure.To your health!