Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a fewways. Both will give you an aerobic workout but an ellipticaltrainer will work different muscle groups than a treadmill. While both are excellent choices, they do have distinctdifferences. By knowing the difference, you can decide if anelliptical workout, the treadmill workout or even a combinationof both works best for you. Elliptical WorkoutWhen comparing an elliptical workout to a treadmill workout thefirst thing you will notice is the elliptical trainer has muchless impact. This low impact is especially good for people withjoint, knee, lower back or hip problems. An elliptical workout also works the upper and lower bodysimultaneously which makes your heart rate climb faster thanwith a treadmill workout. The elliptical trainer works yourlegs, back, shoulders, chest and your arms making it a totalbody workout. Another great feature of an elliptical workout is you can addvariety by pedaling backwards. This backward pedaling motiontargets your lower body quadricep muscles. Treadmill Workout A treadmill workout can also give you an excellent aerobicworkout and a lot of people still prefer it to an ellipticalworkout. If you prefer to run, jog or walk to exercise it’sobviously a smarter choice. If you are just beginning to workout or just don’t want a totalbody workout a treadmill workout might be perfect. Mosttreadmills offer a different intensity level that you canincrease as you get more fit. A treadmill workout provides a different variety over anelliptical workout by allowing you to run, jog or walk on anincline. While it is a less intense workout, it is a great wayto burn fat while promoting good cardiovascular health. Even though treadmills remain the number one piece of fitnessequipment sold today, elliptical trainers are quickly becomingvery popular. With more and more health clubs adding moreelliptical trainer machines, more people will try ellipticalworkouts. Both elliptical workouts and treadmill workouts will build bonedensity, burn fat, promote good cardiovascular health andincrease your energy level. The important thing is to workout ona regular basis whether it’s at home or in a gym. If you are looking to purchase a treadmill or an ellipticaltrainer, the bottom line is, you usually get what you pay for.There are great values especially online but it just makes senseto get quality equipment that will last. Whether you prefer a treadmill workout or an elliptical workoutchoose the one that you feel is right for you. That way you willwork out more often, lose more weight and be much healthier. Copyright 2005 Treadmill Info.com All Rights Reserved