Going Commando: practice going without underwear under their outer clothing. Whereas the Wikipedia definition of the phrase "Going Commando" sweeping American popular culture today in ways never intended by the military, its true origins are uncertain. However, always provokes a reflex "heads-up" response when used. As you can see, it works, now I have your full attention, but if you think I write today about cooking or eating food, while not wearing underwear, sorry to disappoint you, I'm not. That would be serious. What I suggest is to eliminate the practice of dressing your food with sauces and condiments. They are rich in fat and / or sugar, nothing more to add unnecessary calories and "concealment of the good things" on a plate or in a sandwich. A tablespoon of butter, 100 extra calories and the average salad dressing on that number. One scoop is small and one is never enough. Two is better, right? This simple change in the course of a normal day, you can save 500 to 800 calories without the actual size of the foods you can eat. Eat 500 calories less per day of the week = 3500 means pounds lost. Walking at a pace of 3 km / h, it takes an average person just over 9 hours on a treadmill to burn the same calories 3500. What would you do? Fruits are food, since they are full, so that if they eat vegetables and eat lightly steamed. If you need seasonal vegetables, use a sprinkling of herbs. Once used to the real taste of food and train your mind to taste (and you can train your mind to do so), I hope to eat in their natural state. Peel a banana or an orange and eat. Grab an apple. But do not interfere in court, cutting, cutting, shaping and launching until its fresh produce has become a high-calorie dish. I agree that it is difficult to eat a salad without dressing, but you can cut (half water, half the dressing) and serve on the side. Meat, poultry and fish can be fried, grilled or steamed, with little or no fat. The few, like the radical changes overnight, so I suggest you start simple. Devote two days a week to eat this way. If everything you do, and consistently over time to lose weight. So think of going au naturale with their fruits and vegetables, give up the butter on the toast in the morning, whole wheat, not sprinkle sugar on their breakfast cereal, drinking black coffee and drink water instead of carbonated beverages. It's easier than you think.
Comments are closed.