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	<title>InsideTreadmill.com &#187; workout programs</title>
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	<link>http://www.insidetreadmill.com</link>
	<description>Fitness Treadmill,Electric Treadmills,Smooth Treadmill,Buying a Treadmill,Treadmill Reviews</description>
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		<title>Home Exercise Equipment Report &#8211; Reviewing the Sole F85 Treadmill</title>
		<link>http://www.insidetreadmill.com/home-exercise-equipment-report-reviewing-the-sole-f85-treadmill/</link>
		<comments>http://www.insidetreadmill.com/home-exercise-equipment-report-reviewing-the-sole-f85-treadmill/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[f85]]></category>
		<category><![CDATA[f85 treadmill]]></category>
		<category><![CDATA[miles hour]]></category>
		<category><![CDATA[sole f85]]></category>
		<category><![CDATA[sole f85 treadmill]]></category>
		<category><![CDATA[sole treadmill]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.insidetreadmill.com/home-exercise-equipment-report-reviewing-the-sole-f85-treadmill/</guid>
		<description><![CDATA[Conducting a regular cardiovascular exercise is an important aspect of healthy living and the use of a tape provides a simple way to do that, rain or shine. The Sole F85 treadmill is perhaps the best model for the folding of its kind. In this review we take a critical look at the features and [...]]]></description>
			<content:encoded><![CDATA[<p>Conducting a regular cardiovascular exercise is an important aspect of healthy living and the use of a tape provides a simple way to do that, rain or shine. The Sole F85 treadmill is perhaps the best model for the folding of its kind. In this review we take a critical look at the features and benefits of this popular fitness product.Main Sole F85 is FeaturesThe lovers dedicated to training, which has a powerful engine of 3.5 horsepower. With a top speed of 12 miles per hour, the F85 is one of the most powerful models in the range. It also features a three color LED display that tracks speed, time, incline, pulse, pace, calories and distance. The console also has a bulletin board that provides instructions and feedback.BenefitsThe F85 includes 6 programs to drive cars, plus 2 additional custom programs. These programs can be used with a 1/4-mile track by a peak and valley graph as a benchmark for monitoring progress of these training programs. Both programs heart rate control are also very useful for weight loss because the margin of fluctuation is generated automatically based on your age, a strong workout.The Cushion Flex deck provides great comfort, reducing the impact to a maximum of 40 per percent, which makes it much better than running on asphalt. It also protects the knee areas too flight. The ability of users is very high, about 400 pounds, but he manages to pack well for Compact and safe SpecificationsWhen storage.Technical fully assembled, the F85 treadmill is 33 inches wide, 80 inches long and 58 inches high. It measures only 72 by 47 inches when folded. The automatic tilt can accommodate a maximum of 15 degrees, offering challenges for the more experienced runners.The belt is two layers and the roll is 2.75 inches, the factors that promote good performance and comfortable. There are also integrated cooling fans to ensure comfort during your workout longer, and a storage compartment with capacity for water bottles and other commentators praised the film items.Consumer FeedbackConsumer Sole F85 for quiet operation, especially when the machine is running less than 10 miles per hour. Users have also noted the ease of adjusting the speed and incline. Workshop users understand the range 20 x 60 running surface, allowing them to enjoy long stride.The only natural disadvantage cited by consumers is the price, this tape one costs almost $ 2,000. As this is a very serious investment is not recommended for walkers or runners weekend. But if you have decided to follow a regular exercise routine and want a high quality routine that is built to last, the only F85 is well worth a look.</p>
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		<title>Horizon Elite Treadmills</title>
		<link>http://www.insidetreadmill.com/horizon-elite-treadmills/</link>
		<comments>http://www.insidetreadmill.com/horizon-elite-treadmills/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 04:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[1 1t]]></category>
		<category><![CDATA[advanced horizon]]></category>
		<category><![CDATA[advanced horizon elite]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[elite treadmills]]></category>
		<category><![CDATA[horizon]]></category>
		<category><![CDATA[horizon elite]]></category>
		<category><![CDATA[horizon elite treadmills]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.insidetreadmill.com/horizon-elite-treadmills/</guid>
		<description><![CDATA[Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable, high-end performers created with the committed athlete in mind. If you&#8217;re considering Horizon Elite for your exercise regimen you have five treadmill choices, all of which offer the feather light easy [...]]]></description>
			<content:encoded><![CDATA[<p>Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable, high-end performers created with the committed athlete in mind. </p>
<p>If you&#8217;re considering Horizon Elite for your exercise regimen you have five treadmill choices, all of which offer the feather light easy fold-away lift system unique to Horizon Elite treadmills. </p>
<p>The Horizon Elite 1.1T, with its 1.75 hp motor, gives you a maximum running speed of 10mph, and a 10 percent maximum incline. The most basic of the Horizon Elite treadmills, the 1.1T features include a smartboard console that displays heart rate, elevation, time, calories, laps, distance and speed. </p>
<p>The next most advanced of the Horizon Elite treadmills is the Elite 2.1T. Additional features in this model include a book holder, a water holder and bottle, a stereo and emergency stop button. </p>
<p>The Horizon Elite 3.1T offers a considerably more advanced workout, with six preprogrammed and manual workouts that include a golf course program and one designed specifically with weight loss in mind. </p>
<p>The Horizon Elite 4.1 treadmill, one of the most advanced of the Horizon elite treadmills, provides 8 different workout programs, manual and preprogrammed, including a rolling and a race regimen. Its belt is orthopedically designed for comfort, with a top-level speed of 12 mph and an incline of up to 12%. </p>
<p>The top of the line of the Horizon Elite treadmills, the Horizon 5.1T provides ten different workout programs, and a 60 inch long running track. The most durable of the Horizon Elite treadmills series, it can accommodate runners up to 350 pounds.</p>
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		<title>Treadmill Reviews &#8211; Nordic Track</title>
		<link>http://www.insidetreadmill.com/treadmill-reviews-nordic-track/</link>
		<comments>http://www.insidetreadmill.com/treadmill-reviews-nordic-track/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[1 touch]]></category>
		<category><![CDATA[5 hp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat screen]]></category>
		<category><![CDATA[nordic]]></category>
		<category><![CDATA[nordic track]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[screen speakers]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[track treadmill]]></category>
		<category><![CDATA[track treadmills]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.insidetreadmill.com/treadmill-reviews-nordic-track/</guid>
		<description><![CDATA[When you think of treadmill manufacturers, Nordic Track is at the top of the everyone&#8217;s list. Nordic Track is world renowned for their quality products and wide array of features. Their treadmills always provide a top of the line running surface for users to be able to walk, jog and run on.Nordic Track treadmills can [...]]]></description>
			<content:encoded><![CDATA[<p>When you think of treadmill manufacturers, Nordic Track is at the top of the everyone&#8217;s list.  Nordic Track is world renowned for their quality products and wide array of features.  Their treadmills always provide a top of the line running surface for users to be able to walk, jog and run on.Nordic Track treadmills can cost from approximately $1,000 to as high as $5,000.  Their treadmills are manufactured by Icon Health and Fitness Inc and shipped around the world.  Their treadmills are a favorite for anyone desiring to lose weight and improve their level of physical fitness.All Nordic Track treadmills utilize a feature called the Reflex Deck Technology.  This feature gives the user a more flat and more shock absorbing impact.  With every step you take downward, you will quickly spring back up.  All Nordic Track treadmills also come with large running decks and very wide belts.  They also provide very good console displays, with some models even having small flat screen monitors with speakers built right in.Every Nordic Track treadmill includes the newest iFit technology which makes it possible to download fitness and workout programs off of the Internet directly to your treadmill.  Their electronic consoles give the user a virtually unlimited number of preset workout and fitness routines along with readouts.Some of the basic features that come standard on every Nordic Track treadmill include a heart rate monitor.  This monitor is activated by gripping the electronic pulse sensors which are built into the handrails.  All models have programs that are pulse driven and constantly maintain a users target heart rate.  Other features on some models include a carb counter, power incline controls and 1-touch controls for speed and incline.Every Nordic Track treadmill includes a full 3-year drive motor warranty, a 2- year warranty on all other moving parts and a 1-year labor warranty.  This type of warranty is rare in the treadmill industry and a testament to the quality of all Nordic Track fitness products.There are more than a dozen different Nordic Track treadmill models available to the consumer.  On the less expensive end of the scale is the Nordic Track C2200 model.  It comes with a 2.25 HP motor, 10 workout programs, DuraSoft III impact absorption and 1-Touch speed and incline controls.  At a list price of under $1,000 this model is a great choice for those on a tight budget.The Nordic Track ViewPoint 2800 treadmill lists for $1,599.  It includes a 2.5 HP commercial motor and 1-Touch digital controls.  It also features a 7&#8243; flat screen TV with speakers built into the console.  Now you can watch your favorite TV show and still get a great workout at the same time.The Nordic Track Elite 3200 TV Treadmill comes with an 8.4&#8243; flat screen TV with speakers, the iFit workout card technology, Adjustable DuraSoft technology and SuperSaver space saving design system.  It lists for approximately $2,999.The model S3000 features a powerful 5.0 HP commercial grade motor, 13 workout programs, 0-12 MPH speed controls and a 0-15% power incline.A high end Nordic Track Professional Series 4000 TV Treadmill comes complete with a 3.5 HP motor, 6.8&#8243; flat screen TV with speakers, DuraSoft cushioning, iFit compatability and 17 workout programs.  It has everything you could ever ask for in a fitness treadmill.  This model lists for $4,999.Nordic Track has been in the fitness industry for many years.  By offering the consumer high quality, user friendly fitness equipment, it&#8217;s no wonder why Nordic Track is so popular among fitness users around the world.  When you purchase a treadmill built by Nordic Track you can be assured you&#8217;ll be getting many years of top quality usage and a more healthier you.Michael RussellYour Independent guide to Treadmill ReviewsArticle Source: http://EzineArticles.com/?expert=Michael_Russell</p>
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		<title>Buying A Treadmill? 3 Common Buying Myths</title>
		<link>http://www.insidetreadmill.com/buying-a-treadmill-3-common-buying-myths/</link>
		<comments>http://www.insidetreadmill.com/buying-a-treadmill-3-common-buying-myths/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports & Recreation]]></category>
		<category><![CDATA[continuous duty]]></category>
		<category><![CDATA[duty]]></category>
		<category><![CDATA[duty horsepower]]></category>
		<category><![CDATA[duty motor]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[hp motor]]></category>
		<category><![CDATA[motor]]></category>
		<category><![CDATA[motor power]]></category>
		<category><![CDATA[peak duty]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[quality treadmill]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[treadmill features]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://www.insidetreadmill.com/buying-a-treadmill-3-common-buying-myths/</guid>
		<description><![CDATA[Buying a treadmill? A treadmill is a large investment to make in your health (but definitely a worthwhile one.) However with everyone and his dog getting into the treadmill manufacturing business, it pays for you to be educated when buying your unit.Here are 3 common myths that many treadmill buyers fall prey to. Steer clear [...]]]></description>
			<content:encoded><![CDATA[<p>Buying a treadmill? A treadmill is a large investment to make in your health (but definitely a worthwhile one.) However with everyone and his dog getting into the treadmill manufacturing business, it pays for you to be educated when buying your unit.Here are 3 common myths that many treadmill buyers fall prey to. Steer clear of these myths and you&#8217;ll make a much better buying decision.Myth #1) &#8216;It has so many cool extra features, it&#8217;s obviously the best buy.&#8217;Not necessarily. While workout features like 30 workout programs, handweights and bonus workout CD&#8217;s are great, they really don&#8217;t tell you about the quality of the treadmill itself. If you buy a lemon, you&#8217;ll be using it for a clothes rack a year later &#8211; handweights or no handweights.Some treadmill manufacturers (not all) offer you these extra features to try and hide the fact that the essential factors of a quality treadmill aren&#8217;t there:So what if it&#8217;s only a 1.5 HP motor &#8211; it comes with a free heart rate monitor! That 90 day only warranty doesn&#8217;t matter &#8211; it gives you 30 workout programs!FACT: Focus first on the core essentials of a quality treadmill (solid motor power, good cushioning, etc.) &#8211; then enjoy the goodies.Myth #2) &#8216;It has a 2.75 Peak Duty Motor &#8211; That&#8217;s way better than the other one with a 2.0 Continuous Duty Motor&#8217;Some not-so-savory treadmill manufacturers will try to impress you with the peak duty motor power. Wow, you think, a 2.75 hp motor. However, what they fail to tell you that there are 2 measures of motor power: Peak Duty Horsepower AND Continuous Duty Horsepower.Peak Duty Horsepower is the power potential of the motor &#8211; the highest power it can run at. However the treadmill cannot sustain this power and it will soon start to overheat. So this measurement is essentially useless to you.Continuous Duty Horsepower is a more accurate measure of the motor power. This is the power at which the treadmill can continually, steadily operate for 24 hours without slowing down. So this is the more accurate number to gage motor power.Don&#8217;t think this happens? One extremely popular treadmill is doing this right now and unfortunately people are buying it in droves because it seems like such a good buy. They don&#8217;t realize that the treadmill is really only a 1.5 Continuous duty HP motor &#8211; because it&#8217;s advertised as a 2.75 peak duty HP motor.FACT: Don&#8217;t be fooled by a peak duty motor rating &#8211; always ask for the continuous duty motor rating. Remember that the motor is the most expensive part of the treadmill to fix, so you want to get a good one!Myth #3) &#8216;To find the best buy, I just have to compare treadmill features.&#8217;Finding the best treadmill is only partially about comparing treadmill features. It&#8217;s also about considering your own workout needs. Many people don&#8217;t consider their own unique needs before choosing a treadmill. That&#8217;s a great way to learn &#8211; but it&#8217;s also expensive.So you found a well-made treadmill for $999. But have you considered the fact that you&#8217;re 6 feet tall and that treadbelt is only 52&#8243; long?So you came across a bargain for $1299: a 2.5 HP motor and lots of workout programs. But have you consider the fact that your extra large son will be running on it and the weight capacity is only 200 lbs?When shopping for a treadmill, many people fall into the trap of ONLY looking at treadmills and never looking at themselves or the needs of their families.For example, are you tall or do you plan to run on your treadmill? Then you need to make sure the treadbelt is at least 55&#8243;.Are you, or is someone in your household a little on the sturdy side? Then it&#8217;s probably best to get a treadmill especially built to take heavier weights.Do you have back problems? Then if you want a folding treadmill, it might be better to purchase one with a power folding option so that you can reduce the strain of heavy lifting.FACT: Finding the best treadmill involves comparing treadmill features AND considering your own personal workout needs.Regardless of which treadmill you choose &#8211; try to steer clear of these common buying myths and you&#8217;ll save yourself a load of grief (and a ton of money!)</p>
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